Yoga For Body, Mind and Soul
Physical Fitness and Mental Relaxation.
Breathing, Stretching, Relaxing, Weight loss, Therapeutic and more.....................
A unique place in Dubai to learn and practice Hatha Yoga with a purely traditional touch.
A place for you to relax and to be away from "World".
Learn the art of "Action in Relaxation" and get the physical and mental strength to face the world.
I believe in tradition. Tradition is science.
Yoga is science of body & mind and leads to transformation of your life.
Yoga enables you to be physically as well as mentally fit. Strong muscles will not give you a steady and peaceful mind. Peace of mind is a result of your ability to focus, and yoga helps you to achieve this.
Yoga also helps effectively with stress management through stretching.
Hatha yoga practices are connected with the body, but the purpose is to create peace of mind, as well as inner harmony and balance.
Yoga Acharya Anand
(Y.T.T.C, Y.A.T.T.C, D.Y.N, Y.T.I.C, P.G.D.C.A, B.Ed)
Yoga Therapist
Diploma in Yoga and Naturopathy
Director and Chief Yoga Instructor
At Ananda Yoga Center we teach:
Breathing, Stretching, Relaxing, Weight loss, Therapeutic and more.....................
A unique place in Dubai to learn and practice Hatha Yoga with a purely traditional touch.
A place for you to relax and to be away from "World".
Learn the art of "Action in Relaxation" and get the physical and mental strength to face the world.
I believe in tradition. Tradition is science.
Yoga is science of body & mind and leads to transformation of your life.
Yoga enables you to be physically as well as mentally fit. Strong muscles will not give you a steady and peaceful mind. Peace of mind is a result of your ability to focus, and yoga helps you to achieve this.
Yoga also helps effectively with stress management through stretching.
Hatha yoga practices are connected with the body, but the purpose is to create peace of mind, as well as inner harmony and balance.
Yoga Acharya Anand
(Y.T.T.C, Y.A.T.T.C, D.Y.N, Y.T.I.C, P.G.D.C.A, B.Ed)
Yoga Therapist
Diploma in Yoga and Naturopathy
Director and Chief Yoga Instructor
At Ananda Yoga Center we teach:
- Kriyas (Cleansing Techniques)
- Soorya namaskar (Sun salutation)
- Asanas (Postures)
- Pranayama (Breathing exercises)
- Yoga Nidra (Relaxation techniques)
- Dhyana (Meditation)
- Individual and group sessions.
- Yoga for Kids.
- Ladies only classes.
- Separate classes for Beginners, Intermediate and Advanced levels.
- Individual attention.
- Workshops for deeper understanding and practice.
- Corporate level classes and workshops.
- Kriya practices.
- Yoga for Golfers.
- Talks from eminent personalities about the science of Body and mind , Diet and nutrition etc.
- Library facility.
- Seperate changing rooms for men and women.
- Special Friday programs.
- Meditation classes.
- Workshops & Presentations on “Promotion of positive health” and much much more . . . .
= SAMASTHA LOKA SUKHINO BHAVANTHU =
